Leaving a legacy of optimal learning
Hi there! I'm Dr. Seán Lally, The Study Coach. I use the science of learning to help students build powerful, effective study systems so they can reduce stress, boost their confidence, and achieve their academic goals.
I've been working with students, parents and educators for over a decade on how to apply what we now know about the brain and how it understands, remembers and applies the information we take on board.
Helping learners of all ages and abilities is a passion of mine and I'd love to help you. Check out this site and get in touch with any questions you may have.
Thanks for stopping by,
Seán
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We are running "bootcamps" for Leaving and Junior Cert Student during the February Mid-Terms.
How could you be so cruel? :-) I believe in rest and recovery are essential for ongoing success. These are designed to maximise efficiency and help students understand how to study, so that they know exactly what to do for the 15 weeks that will remain until the June state exams.
These easy to understand, easy to apply, science-based strategies have been created over years of insight, feedback and with the credibility of high-quality neuroscience.
The bootcamps are 3 x 1-hour sessions, held over 3 consecutive nights:
Monday February 16th - Wednesday February 18th.
There are separate bootcamps for Leaving and Junior Cert Students - see below for details.
Unsure if this is the right seminar for the student in your life? Email me sean@thestudycoach.ie or WhatsApp me 087 9606741 and I'd be happy to help answer any questions you may have.
Have the Mock Exams been a "wake-up" call for you? Are you overwhelmed by all the work there is to do?
Fear not. Using the most up-to-date science of learning, Dr. Seán Lally brings you a straightforward plan of attack for the June exams.
Two decades of experience guiding students to success means you can be confident this will be time well spent during the February mid-term break. It is the ideal time to refocus, re-energise and create you system for performing at your best in the June exams.
With the Mock Exams over and done with, now is the ideal time to focus your energy on what matters ahead of the June exams.
So many students feed back to me that they simply haven't ever been shown how to study, and they end up wasting so much time and getting frustrated because the work they do "just doesn't stick".
Let's change that together. This 3-day bootcamp will very simply explain how we learn and how you can get the most out of 20-30 minutes of "study-time" at your desk.
This is the flagship course for anyone looking to improve their understanding and remember the information they consume.
Download my FREE guide: "The 5 Biggest Study Mistakes Your Teen is Making (And How to Fix Them)." Get a practical, science-backed guide to help you and your teen immediately improve study habits and reduce wasted effort.
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Your teen spends hours "studying" but the results don't reflect their effort, leading to frustration for everyone
The stress of homework, revision, and upcoming exams is causing tension and anxiety at home.
You want to help, but you're not sure what the right strategies are, and you're tired of the arguments about getting schoolwork done.
My approach is grounded in proven cognitive science.
I empower students with a deep understanding of how their brains learn best.
The latest bootcamps are for Leaving and Junnior Cert Student in Ireland, taking place Mon 16th - Wed 18th Feb for one hour on each evening.
Check out the seminars section on the website
Engaging, science-backed presentations for students, parents, and educators delivered in schools and at events across Ireland and internationally.
I love presenting in schools, technical colleges and universities. The calendar for January and February 2026 is already filling up quickly. If you would like me to present on the science of learning and develop the core skills of effective study, reach out to me, details are on the "Contact" page.
Actionable tips, articles, and guides designed to provide immediate value and support for your learning journey.
This site will regularly update with new blog posts about current learning methods, how our brains work (at least how we think they work, haha) and there will be many free resources to help students, parents and educators alike through the educational journey.
All new blog posts will automatically be sent to anyone on my newsletter email list, so be sure to sign up to be first to get access to the latest news.
"Honestly, I was at my wit's end with the homework arguments. Seán's approach just clicked for us. It's not just about study tips; it's about understanding your kid better and finding a calmer way forward. Our evenings are genuinely more peaceful now."
Guidance Counsellor
I always thought I was just 'bad' at certain subjects. Seán's seminar showed me I just didn't have the right strategies. I finally feel like I understand how to learn effectively, and my grades and confidence have soared. It's like having a playbook for schoo
Student
Seán has a unique gift for making the science of learning accessible and engaging for students. He connects with them on their level and provides practical, effective strategies that they actually use. The positive impact on our students' confidence and approach to their studies is clear every time he present
Principal
"We bring Seán in to speak to our students whenever we can. He has this amazing ability to connect with them and explain things in a way that just makes sense. You can literally see the lightbulbs go on around the room. An invaluable resource for any school."
Principal
"I actually get it now. Before, I'd just stare at a page for ages and nothing would go in. Seán's techniques are not like the boring stuff you hear at school. They make sense and they actually work. I feel way less stressed about my exams."
College lecturer
Before finding Seán, homework was a nightly battle filled with stress and frustration. His approach completely changed the dynamic in our home. Our son is now more confident, more independent, and we can finally support him without the arguments. It's been a game-changer for our whole family.
Parent of student
Explore science-backed strategies, practical tips, and fresh perspectives on effective learning.
Move from being your teen's "Study Manager" to their "Study Coach." Learn four practical strategies to foster confidence, reduce conflict, and create a more supportive learning environment at home.
Is a 4-Hour Study Week a fantasy? Discover how to deconstruct your study habits, focus on what truly matters, and achieve better results with less wasted time.
Discover the surprising science of 'Desirable Difficulty.' Learn why the frustrating struggle to recall information is actually your brain's secret superpower for building a stronger, more reliable memory.